An appointment with oneself to breathe, anchor oneself and discover different forms of meditation.
One Thursday per month from 3 p.m. to 4 p.m.
It becomes urgent to slow down, to relax, to reconnect with yourself, to center yourself when you are over-stressed.
We invite you to explore the vast territory of meditation by tasting a new way of meditating at each session: chanting of mantras, yoda nidra, sound journey, guided meditation, shamanic drumming, pranayama...
